Learning to F.L.Y.

Learning to F.L.Y.

I found a video as I was cleaning out tons of stuff and it made me smile! It was so weird seeing myself laugh and smile and be happy after so long of not! The night we shot it, I cried because I hadn’t seen myself in that space for so very long and I couldn’t believe that it was actually me!

And today, just a few months later, the two words that came to mind as I watched it again, this time with a smile on my face, were: sexy and fierce.

I won’t lie. Sexy had always felt like something or someone I had to be for another person. I think this was my wiring growing up. And then as I started owning who I was and started loving myself more fiercely, like true self compassion and finding voice without apology, this new way of being felt super sexy.

Read More

Showing Up for Yourself

Showing Up for Yourself

I am letting you in on one of my secret pleasures – a bit of hip-hop and ‘70s music – totally dance-worthy and self-care worthy! The songs take me to a place where I don’t have to think for a while! Having fun, dancing, and singing out loud when no one is watching helps you shed the vulnerability in real life. It allows you to be yourself without apologizing for any of your quirks. AND it is just plain FUN!

Read More

I'd rather be imperfectly perfect, how about you?

I'd rather be imperfectly perfect, how about you?

I just wrote an Instagram post that is going live later this week and it says “If we can see ourselves a imperfectly perfect, life just shines so much brighter and becomes easier and we become whole again. It is then that we see ourselves as beautiful, kind and worthy of it all.”

Because trying to be perfect sucks and is too much work so I’d rather be imperfect at it and be happy and take care of myself in the best way that I can, how about you?


Read More