Let's celebrate ALL the things!

Let's celebrate ALL the things!

Once a while back, I decided to give mySELF a little bouquet of flowers after a good friend told me I was "a gem of a woman".

It was what I needed in the moment and it felt so good to hear it.

And so I decided to buy the flowers and celebrate that feeling.

I rarely if ever, give myself props for being kind and generous and cheerleader to those around me.

When I saw the flowers, they said to me that it's (more than) ok to celebrate me sometimes. It's also ok when not everyone sees it or appreciates it and as long as I see it in me, that's what matters.

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Tell Your Mean Girl to STFU

Tell Your Mean Girl to STFU

Every time I meet a woman for a photo shoot, the first thing I hear from her is a list of what is “wrong” with her.

Have you noticed that “ego feed” that pops into your brain throughout the day? That mean girl voice that show up on most days and that voices things that you would never say to anyone else?

Well, I would hear that all the time. The more I heard these unkind words of self-loathing, the more I would remember feeling that way about myself. It was like looking into a mirror, and it just made me sad.

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