Breakdown to Breakthrough

Breakdown to Breakthrough

A month after this dance series, I kept saying I didn’t feel well. A month later, I was having weird food episodes like body spasms and complete “back freeze up” and we finally realized it was probably from eating eggs. A month later I could barely walk after waking up with weird lines on my chest that we all joked were from aliens. I would work out crying to my trainer because I could barely lift a 1 lb weight without being exhausted for the rest of the day. My family was in town and all I wanted to do was sleep and sleep some more because I had nothing to give. My body was swollen and inflamed and in more pain than I probably even realized because…

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Tell Your Mean Girl to STFU

Tell Your Mean Girl to STFU

Every time I meet a woman for a photo shoot, the first thing I hear from her is a list of what is “wrong” with her.

Have you noticed that “ego feed” that pops into your brain throughout the day? That mean girl voice that show up on most days and that voices things that you would never say to anyone else?

Well, I would hear that all the time. The more I heard these unkind words of self-loathing, the more I would remember feeling that way about myself. It was like looking into a mirror, and it just made me sad.

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