A month after this dance series, I kept saying I didn’t feel well. A month later, I was having weird food episodes like body spasms and complete “back freeze up” and we finally realized it was probably from eating eggs. A month later I could barely walk after waking up with weird lines on my chest that we all joked were from aliens. I would work out crying to my trainer because I could barely lift a 1 lb weight without being exhausted for the rest of the day. My family was in town and all I wanted to do was sleep and sleep some more because I had nothing to give. My body was swollen and inflamed and in more pain than I probably even realized because…Read More
Do you look at this time of year as the time to ‘go, go, go’?! Or do you give yourself permission to slow down and recharge?
I’ve always felt like all the marketing for this time of year is all about planning big for the New Year and spending money on gifts and dinners and stuff that we really don’t hold any value on later and it was exhausting to be in that energy space.
So a few years ago, I made a conscious decision to walk away from that energy and…Read More
That was how the conversation with my therapist started yesterday. I told him the exploits of my past week and how I had to re-map my thinking to make the best out of what otherwise would have been massive stress and anxiety years ago.
I had shared with him my story of how last week had been hell on wheels. But through it, it was also a gift to learn how to receive. It had to do with fur babies and the Universe handing down what I needed to walk away with and it is actually pretty awesome!Read More