So this is me today, giving myself joy and pleasure and proud of myself for being so aware of what else is possible!!! 💖 And this is also my perfect example of ‘self care’ — being aware of my wants and needs and honoring them. Not always do they have to do with buying things for myself because sometimes it is as simple as making that yummy steak or making time for that warm epsom salt and oils bath every night or it might be even taking a nap with the animals in the middle of the day.Read More
Have I told you lately how much I LOVE working with my badass entrepreneurial women!!!?? Their stories inspire me and I am grateful for their own vulnerabilities they show every day! I met Lisa years ago when I needed a new stylist and I've been with her ever since! She's no stranger to my journey and I'm in awe of hers!
At my first hair appointment, I told her I wanted my haircut just like hers. She begins to tell me that that was not her own hair and proceeds to pull off a hair topper to show me what she wears every day due to her hair loss. In that moment, I knew she was a total badass and I was in love!Read More
Today I was loving on my orchid that I never thought would come back to life and smiled because it is blooming so naturally and beautifully.
And as I admired it more, I realized that in the past day or two, that I, too, am that orchid as I have gone through my own blooming phase slowly and then suddenly.
Meditation and deep work on self compassion and trust and embracing a new future that is full of exponential potential instead of allowing the past to interrupt my new road along with powerful and thoughtful conversations recently have allowed me to realize that I need to honor voice again.
This voice is three-fold ...Read More
Once a while back, I decided to give mySELF a little bouquet of flowers after a good friend told me I was "a gem of a woman".
It was what I needed in the moment and it felt so good to hear it.
And so I decided to buy the flowers and celebrate that feeling.
I rarely if ever, give myself props for being kind and generous and cheerleader to those around me.
When I saw the flowers, they said to me that it's (more than) ok to celebrate me sometimes. It's also ok when not everyone sees it or appreciates it and as long as I see it in me, that's what matters.Read More
Are you ready to get that “girl” back – the one who used to have fun; the one who easily shared her warm smile along with the ‘zero f**** given’ attitude!?
And, don’t misunderstand me, this isn’t about going back in time wishing for what was or what could have been.
It’s actually the opposite. It is all about looking to the future and the amazing possibilities that exist and the growth of the deeper part of our lives.
Wouldn’t it be fun to to learn how to play again? Like the feeling of being on a swing and touching our feet to the clouds and laughing with each back and forth.
And now the fun could be when we look up and feel confident with a smile and maybe even a flirtatious head tilt and laugh that goes along with it.
I mean, why not?
Flirting can actually be quite empowering and fun.Read More
“I resolved to finally have a photo session of my own.
I decided that it was time to “walk the talk”. I was always talking about showing up and being seen but I was also the one that was hiding in plain sight.
The night before my session, I panicked. I felt super overwhelmed, anxious, scared, and vulnerable. I tried to cancel, but that was not an option.
I tried to make sense of my feelings of vulnerability so I could understand why showing up felt so yucky. Why couldn’t I just wave a magic wand and make my anxiety disappear in a puff of smoke? It bugged me, but it made me truly understand the courage and strength the women I work with possess. I see women every day who boldly step through their own fears to start their own business, to get up on stage to speak and find their voice, to have the courage to get in front of the camera like so many have done with me.
And although women have always shared their vulnerability and fears with me before they get in front of my camera, I never truly understood it until I was the one being photographed. Being the photographer on the other side of the lens is a much safer place. Yes, I was empathetic to their feelings, but I never really got it until the day I did it myself.
Vulnerability is a place I don’t like to go. It’s a dark space that requires major trust, and love, and empathy of SELF. Oddly enough, I am amazing at creating a safe space for my clients during a photo shoot. What I had to learn to do was to create the same safe space for myself.”
That excerpt was written by me almost 5 years ago.
And it was eye opening.Read More
When I got a call from Andie late last summer, I was so excited! I remember thinking after we got off the phone, OMG, I want MORE of THIS kind of awesome, badass woman as my client!”
She was turning 40 in December and wanted to celebrate herself as she worked towards self-acceptance and confidence. She decided that she wanted two sessions - a ‘Celebrate You!’ and a ‘Natural Light Nudes’ photo experience and so we worked to make that happen!
We didn’t get a chance to meet for another few weeks but talked several times in between and so when I did finally see her in person, it was as if I knew this woman all along. And what I knew of her long distance was in fact, more than true in real life!Read More
To be honest with you, my mind is a bit blank right now. I am pretty sure yours might be, too. It’s the end of the year, that time “in between” where we barely know what day it is and some of us are just catching up on sleep and dreaming of what the New Year holds and catching up on more sleep. Oh, wait, maybe that’s just me! :)
All in all though, I must admit that it has been a good holiday week. I didn’t just survive, I thrived my very first holiday by myself…Read More
A month after this dance series, I kept saying I didn’t feel well. A month later, I was having weird food episodes like body spasms and complete “back freeze up” and we finally realized it was probably from eating eggs. A month later I could barely walk after waking up with weird lines on my chest that we all joked were from aliens. I would work out crying to my trainer because I could barely lift a 1 lb weight without being exhausted for the rest of the day. My family was in town and all I wanted to do was sleep and sleep some more because I had nothing to give. My body was swollen and inflamed and in more pain than I probably even realized because…Read More
Do you look at this time of year as the time to ‘go, go, go’?! Or do you give yourself permission to slow down and recharge?
I’ve always felt like all the marketing for this time of year is all about planning big for the New Year and spending money on gifts and dinners and stuff that we really don’t hold any value on later and it was exhausting to be in that energy space.
So a few years ago, I made a conscious decision to walk away from that energy and…Read More